April 2016
Mindfulness Meditation – UCF Health Medical City office
One of the best things you can do for yourself is take time to just be. Meditation is a great way to bring balance to your life and reduce stress and anxiety. The class is led by a nationally-certified yoga instructor and includes some gentle movements. The class is taught at your comfort level- either on the floor or in a chair. Classes are an hour long and cost $10. No need to sign-up in advance- just show up! Check…
Find out more »January 2018
Running Medicine
Come learn about key things that you should be doing to protect your run and avoid injury, and treatment options for the most common injuries.
Find out more »September 2019
Wellness Workshop
The list of inflammation conditions that affect your movement is long: tendonitis, osteoarthritis, bursitis, fasciitis... Learn from Dr. Seifert at this free event about the most common kinds of inflammation in the body, and how to reduce inflammation so you can live an active lifestyle. RSVP online at ucfhealth.com/event Michael Seifert, MD Assistant Professor of Sports Medicine Dr. Seifert is a board-certified, fellowship trained sports medicine physician. He helps patients keep an active lifestyle by effectively diagnosing and treating the…
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