These days, every industry has its own set of colloquial language and commonly used terms. The fitness industry is no different. For those who are new to working out, turning up to a fitness class, gym or even 1:1 training session can be a little confusing due to some of the terms, abbreviations and acronyms used. Who thought that exercise could be so complicated? After … [Read more...]
Nona Heroes: Ramses Ortiz
In this recurring special feature, Nonahood News recognizes and honors those everyday heroes who have served or are currently serving our country and making a difference in our community. Those who reside in the Lake Nona and surrounding area are our Nona Heroes. This month’s hero was born and raised in Puerto Rico and has lived in the Lake Nona area for four years. Meet … [Read more...]
Back to School Backpack Workout
By Nelson Morales TPI-Fitness, CAFS, A.C.E.-P.T. It’s that time of year again: The kids are heading back to school! If you’re a parent, then time works in two ways for you. You’re either getting back some workout time, or you’re now even more creatively trying to find that extra time to devote to yourself. Not a parent? Then no worries. Either way, this is a creative workout … [Read more...]
Blast Off Fat this Independence Day
The month of July is one known largely for the documentation and celebration of the United States’ independence from British rule. Now, it’s got a new meaning, your turn for independence from that nagging fat showing up in troubling areas. You’ve seen the fireworks take flight into the dark, beautiful sky, and now you’re going to see the explosion of a new and exciting body … [Read more...]