Find The Perfect BALANCE For Your Lifestyle Join us for our first annual BALANCE: Health + Wellness Expo. This one-day event will connect you with an array of health and wellness professionals showcasing incredible products and services. You will also be encouraged to participate in dynamic presentations and workshops aimed at helping you achieve an outstanding balance for … [Read more...]
Finding the Lifestyle You Desire: The 4 P’s of Creating Lasting Resolutions in Health, Wellness and Life
January is here, and I have a confession – I have a love-hate relationship with this time of year. While I love the season of change and new beginning, I am not a huge fan of the laundry list of New Year’s resolutions that accompany the highly anticipated January 1st. It is estimated that 50% of us create a New Year’s resolution with most commonly including weight loss, … [Read more...]
Mindfulness at Your Fingertips
Technology is so pervasive in our society today that it would be hard, if not impossible, to find someone who doesn’t use it on a daily basis. We are constantly busy, and when we’re not, we make ourselves busy by tuning into our phones, iPads and laptops. There is information overload, and it is way too easily accessible. Undoubtedly, this can interfere with our ability to be … [Read more...]
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