The Courtyard Marriott right here in Lake Nona harbors some of the most unique technology in hotel rooms across the country, called Stay Well. Introduced by DELOS, this technology includes a variety of health and wellness features for guests: specialized Stay Well mattresses and soft night lighting to improve sleep, air purification technology to remove toxins like smoke, dust, … [Read more...]
Camp Gladiator Trainer Talk: Let’s Get Motivated!
Lack of motivation is one of the biggest killers of our personal health and fitness goals. We all experience phases where lack of motivation or obstacles in our lives override our mission to achieve a healthier life and well-being. This is why it is so important to have some tools, tips and reminders of how we can kick start our motivation, especially when the going gets tough. … [Read more...]
Get Traction: Forging Resiliency and Mental Toughness
I’ve been reading retired Navy Seal Dan Devins’ book entitled Unbeatable Mind. Chapter three is about self-mastery and, as I read it, it made me think about the EOS (Entrepreneurial Operating System) tool, GWC. Get it Want it Capacity to do it This is a simple tool to evaluate whether or not an employee fully understands their position. We all have three to five … [Read more...]
Essential Oil & Aromatherapy Yoga
Join us for the evening of yoga and essential oils. Learn how essential oils help you stay well, support sound sleep, uplift mood, and staying focused by health coach and personal trainer Tina Fusser followed by an aromatherapy yoga class. 5:30 Essential Oil Class 6:15 Yoga Aromatherapy Class It only costs $15 to participate. For questions: Please call (407) 753-2192 … [Read more...]
Essential Oils and Aromatherapy Yoga
Join us for the evening of yoga and essential oils. Learn how essential oils help you stay well, support sound sleep, uplift mood, and staying focused by health coach and personal trainer Tina Fusser followed by an aromatherapy yoga class. 5:30 Essential Oil Class 6:15 Yoga Aromatherapy Class It only costs $15 to participate. For questions: Please call (407) 753-2192 … [Read more...]
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