How to Tame Your Temper Did you know that back in 2006 Orlando ranked number one as the “Angriest City in America,” according to Men’s Health Magazine? They studied the top 100 cities and yours truly, “Orlando,” was the city that was the most ticked off. Fortunately, we’ve cooled off since then. According to the latest study conducted in 2016 by thrillist.com, Orlando wasn’t … [Read more...]
Finding Now: The Mirror of Yoga
Yoga has become an essential part of my life. Not only do I physically feel better after I practice, but yoga has also taught me about myself. After many years, I now recognize that our yoga practice mirrors our approach to life. Watching our reactions during practice can help clue us into how we take on just about anything we do. Even more, translating what we learn … [Read more...]
In the Garden: How to Get the Most Out of Your Summer Garden
We’re in the home stretch as far as the summer gardens go. Anyone who has held out to this point and is still producing vegetables really understands how and what to grow in Central Florida in the summertime. In our Laureate Park Gardening Workshop, we harvested some beautiful petite white eggplants. Eggplants really thrive in the Florida heat, just like okra and peppers. … [Read more...]
Aromatherapy Yoga
Join us at 6:15 PM for the evening of yoga. Come early at 5:30 PM to learn how essential oils help you stay well, support sound sleep, uplift mood, and staying focused by health coach and personal trainer Tina Fusser and Rachel Romano. Aromatherapy yoga class follows at 6:15 PM 5:30 Essential Oil Class - FREE 6:15 Yoga Aromatherapy Class - $10.00 It only costs $10 to … [Read more...]
Get In-Powered!: The Imperfection About Your Perfection
This morning, someone approached me at Starbucks and told me, "Edward, it is hard to change because, as humans, we are not perfect.” She was alluding to my last article about if we can really change the way we are. Let me ask you: Do you think you are not perfect? If so, what would be different if you believed otherwise? Would you take more risks, believe more in yourself … [Read more...]
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