The best defense is a good offense. It doesn't seem possible, but flu season is almost here. "The flu can be so serious – the 2017-18 season was the most widespread in recent history with many hospitalizations. If you get it, you can't just ‘ride it out,’” says Ledy Rojas, MD, a board-certified family medicine physician in Lake Nona. "You should do whatever it takes not to … [Read more...]
Disease Prevention by Being Your Own Health Advocate
Disease and illness prevention is important when it comes to living a healthy lifestyle. You should think of your physician as an ally in your quest to live the healthiest life possible, but a majority of disease prevention rests in your hands. By being informed about screenings and paying attention to cues from your body, you and your doctor can create a health plan to reduce … [Read more...]
Get In-Powered!: From Attraction and Distractions to Freedom
What are you attracted to that is distracting you from your best work, your better self, and even your freedom? While living in New York, right before sunset, I was arriving home, opened the garage, parked the car and before closing it, I heard something. I stayed quiet and heard it again. All of a sudden, there it was. A bird. A house sparrow that somehow made its way into … [Read more...]
Behind the Scene: Local Mental Health and Wellness Resources for Our Teens
As the 2018-2019 school year quickly approaches, back-to-school shopping, meet the teachers, and class schedules are top of mind. First-day photos will soon fill our social media feeds, and just like that, summer is over. What we don’t prepare for (or at least until it’s too late) is a mental health crisis plan for our students. This article addresses a topic some consider … [Read more...]
Fitness and Organizational Culture, Part Two: When the Going Gets Tough, Keep Going
One of the best aspects of the Lake Nona community is the design and focus on personal health and fitness together with a strong and healthy business and medical community. When it comes to performance and success, these factors go hand in hand. Personal performance is not only beneficial to your personal health, but it is beneficial to the health of your business or … [Read more...]
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