Lake Nona Pilates will be opening their IM=X® Pilates studio in the Nona Common complex soon. John and Lucia Cavanaugh are excited to bring the IM=X® Pilates philosophy and formats to the Lake Nona community. What is IM=X® (pronounced IMX)? IM=X® stands for Integrated Movement Xercize. It’s an elite fitness formula that marries the muscle toning and lengthening benefits of … [Read more...]
Camp Gladiator Trainer Talk: Deciphering the Fitness Jargon
These days, every industry has its own set of colloquial language and commonly used terms. The fitness industry is no different. For those who are new to working out, turning up to a fitness class, gym or even 1:1 training session can be a little confusing due to some of the terms, abbreviations and acronyms used. Who thought that exercise could be so complicated? After … [Read more...]
Namaste With Natalia: Downward Facing Dog Adho Mukha Svanasana-Your Monthly Yoga Pose
Downward Facing Dog is a pose used often in many yoga classes. It is used as a resting pose or a transitional pose. Place hands and feet on the mat (or ground) about three feet apart. Imagine yourself creating a triangle with your body. Allow your hands to be shoulder distance apart. Press all four corners of your hands into the mat and feel the energy in your hands … [Read more...]
Jiyo Wellbeing in the Lake Nona Community
"The goal of Jiyo is to impact a billion people's lives by enabling them to experience a joyful energetic body, a loving compassionate heart, and a restful but alert mind and lightness of being." - Deepak Chopra M.D. Last month the Lake Nona Town Center hosted the launch of the wellbeing app Jiyo Lake Nona, a collaboration between the original Jiyo and Lake Nona to offer our … [Read more...]
The Dawning of a New Era
Lake Nona is rapidly becoming known as a hub of innovation within the greater Central Florida region and beyond. As this vibrant community grows, drawing in nascent talent and innovation, there is a rising tide of youthful energy. Who better to cultivate this melding of youth and tech than the Institute of Aesthetic Surgery (IAS)? Founded nearly 20 years ago, IAS has built … [Read more...]
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