Nonahood News

Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

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Mama’s Turn: What Would You Tell Your 16-Year-Old Self?

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My sweet baby girl will be turning 16 in a few weeks. I’m not sure when it happened, but somehow, I blinked and when I opened my eyes this chubby-cheeked toddler was suddenly a beautiful young woman. I desperately want to bestow words of wisdom on my daughter, allow her to benefit from the mistakes I have made along the way. But I know I would not have listened to anything … [Read more...]

Family Shift: The Power of Commitment

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Have you ever tried to get out of a cell phone contract? On average, it will cost you $350 to walk away from your contract. If you walk away from your mortgage agreement with your bank, it will cost you seven years on your credit report. Here’s what’s crazy! You can surf the internet and find online legal advertisements promoting quick, easy and hassle-free divorce options … [Read more...]

Namaste With Natalia

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Your Monthly Yoga Pose Dolphin PoseCatur Svanasana Photos by Jen Brunk Summer is around the corner! Kids are done with school, days are longer, heat is higher, and vacation mode is about to set in. Here in Florida, it likely means beachwear is headed our way!  Incorporating dolphin pose into your regular yoga practice is excellent to open the shoulders and tone the core … [Read more...]

Family Shift: Dealing With Conflict

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I’m sure you’re familiar with the old saying, “It takes two to tango.” In a marriage relationship, it’s easy to allow even the smallest of matters to grow into heated arguments. Whether it’s forgetting to do something that was important like leaving the toilet seat up, squeezing the toothpaste from the middle instead of the bottom, arguing over which direction the toilet paper … [Read more...]

Namaste With Natalia: Dancer Pose

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Your Monthly Yoga Pose Natarajasana Photos by Michael Foote May is a month of celebration! In May, we honor, mothers, teachers, nurses, public service, and our national military. We celebrate prom, Memorial Day, and Cinco de Mayo, three events that usually contain music and dancing. Thus, this month’s pose is dancer pose, or natarajasana. Dancer pose is a vigorous … [Read more...]

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