Your Monthly Yoga Pose Urdhva Dhanurasana I Photo by Michael Foote “To everything, (turn, turn, turn)/there is a season, (turn, turn, turn)/and a time to every purpose, under heaven.” - “Turn! Turn! Turn!” by The Byrds As the year continues to roll, vacation season is ending, and we find ourselves ready for a change. Perhaps you are getting ready to start school again, … [Read more...]
Mama’s Turn: Stepping Back and Letting Them Fly … LITERALLY!
I’m an overprotective mom by nature. Seriously, it’s genetic, a horrible attribute passed down from a domineering Jewish mama who got it from her own “smother” and so on. The only difference between me and my ancestors is that I am aware of this trait and try to make a conscious effort every day to not allow my innate desire to wrap my kids in bubble wrap and hide … [Read more...]
Family Shift: The Power of Personality
There are over 7 billion people on this planet. Did you know there is not a single person like you? Every one of us is completely different from anyone else. Even identical twins are different in countless ways. You are the only one that has your thumbprint, voiceprint, handprint, footprint, heartbeat, DNA, personality, and personal experiences that are unique to … [Read more...]
Camp Gladiator Trainer Talk: Exercising in the Heat
There is no doubt that summer is here! The weather is hot and humid, and for some of us, this may be a good enough excuse for completely bailing on exercising. I believe that, for Floridians, this is probably the number one reason for exercise dropout, especially for outdoor fitness programs, runners, and people who like to take their fitness outside. In order to help … [Read more...]
Namaste With Natalia : Boat Pose
NavasanaYour Monthly Yoga Pose Summer is in full swing. Cookouts and fireworks, beach and boats! Hence why I chose boat pose, or navasana, as our July pose of the month. Benefits of boat pose include strengthening and toning the abdominals, in addition to strengthening the hip flexors and spine. In boat pose, your goal is to maintain an open chest so breathing can be full … [Read more...]
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