Your Monthly Yoga Pose Nadi Shodhana Balance and breath are two important principles in yoga. This month’s pose focuses heavily on both. In addition, it is not considered an actual pose. Nadi shodhana, or alternate nostril breathing, is part of the fourth limb of yoga called pranayama. Many people come to yoga and expect it to only be the movements, or the asana. However, … [Read more...]
Family Shift: How to Create a Healthy Family Culture
One of my all-time favorite quotes is by the legendary speaker and author Zig Ziglar. He said, “It’s just as difficult to reach a destination you don’t have as it is to come back from a place you’ve never been.” In other words, how can you arrive at your preferred destination or desired outcome if you don’t know where you’re going? The same is true for your marriage … [Read more...]
Family Shift: How to Get on the Same Page in Your Marriage
I have always been fascinated by watching the teamwork of rowing. At first glance, it doesn’t look all that impressive watching eight people sitting on their “rears” going backward. However, the alignment, synchrony and precision of all eight blades hitting the water at the exact same time flawlessly is pretty impressive as they glide across the water. It’s the perfect … [Read more...]
Mama’s Turn: 50 Is NOT the New 30, and That Is Okay!
In a couple of weeks, I turn 50. I have sat at the computer for hours, staring at the empty screen trying to find the right words to express my thoughts about reaching this milestone. You see, I’m a bit confused as to how I am supposed to feel about turning the Big 5-O and how I am supposed to celebrate this momentous occasion! While I am leaning toward the idea of throwing … [Read more...]
The Lake Nona Life Project
Scott Cook Photography. 561-252-3423, scott@scottcookphotography.com, www.scottcookphotography.com Lake Nona provides you with a number of opportunities to enhance the health and wellbeing of your family. As a Lake Nona resident, you have the unique opportunity to gain insights into your health and contribute to the future of our knowledge of health and wellbeing strategies. … [Read more...]
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