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You are here: Home / Archives for Wellbeing Well Being Wellness

Namaste With Natalia: Extended Side Angle

December 3, 2019 by Natalia Foote

Your Monthly Yoga PoseUtthita Parsvakonasana Photos by Tara Sproc The final month of the year is here! December is full of emotions and giving everything the final push to finish the year strong. Perhaps you look forward to the end of Q4, donating to an organization to get the last tax break, or maybe you look forward to taking some much-needed time off. Either way, … [Read more...]

Family Shift: Relation-slips

December 2, 2019 by Rodney Gage

Full length of man slipping over white background Years ago, my wife, Michelle, and I went to Stetson University to visit our kids while they were attending a summer camp. During the afternoons, the kids got to enjoy recreation. One of the more popular activities during recreation was a long slip ‘n’ slide they had set up that was covered with soap and water. As you can … [Read more...]

Mama’s Turn: The Not-So-Newlywed Game

December 2, 2019 by Sharon Fuentes

The other day, my husband surprised me with a gift … an upright vacuum that promised to pick up all the hair our four-legged fur babies leave behind. My daughter could not help but laugh at the excitement both my husband and I had over the lightweight design and swivel steering for easy maneuverability that the thing had. “You two have been married way too long if a vacuum … [Read more...]

Namaste With Natalia: Half Pigeon

October 30, 2019 by Natalia Foote

Namaste With Natalia: Half Pigeon Your Monthly Yoga Pose Eka Pada Kapotasana  Photos by Gabriela Ortiz November is here, and many of our thoughts turn toward turkey. For this month’s yoga pose, I would like to highlight another bird, the pigeon. Although this posture is commonly known as pigeon pose, it is also known as half pigeon or sleeping pigeon. Another … [Read more...]

Family Shift: 4 Stages of Parenting

October 29, 2019 by Rodney Gage

It’s been said parenting is simple, but it’s not easy! Raising children is one of the most challenging yet rewarding joys and responsibilities we will ever have in life.  However, the greatest challenge is that our children don’t come with instructions. It’s not like you can go to Parenting University and get a degree in raising children before you have … [Read more...]

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