It's been said that there are three kinds of people in the world: Those who are coming out of a storm, those who are headed toward a storm, and those who are in the middle of one right now. Unexpected setbacks and storms that we encounter have a way of changing our perspective. As the old saying goes, we can see the glass half empty or half full; it all depends on how we choose … [Read more...]
Mama’s Turn: Clorox and Flowers
My sweet husband came up from behind me to offer me an unexpected but much needed hug. He looked around to make sure no one was looking (as if he would get in trouble) and quickly wrapped his arms around my waist. Much too quickly, he let go. With a wrinkled-up nose and a disappointed voice, he asked, “Have you been cleaning again?” Like a small innocent child, I looked up to … [Read more...]
Namaste With Natalia: Easy Pose, Sukhasana
I’ve been writing these articles to inspire people to try some yoga, to see poses, and maybe try them at home. My goal has been to inspire you to see something, try it in the comfort of your home, and maybe gain the courage to go to a yoga class. Yoga has many interesting looking postures. It helps build strength and increase flexibility. It is recommended for … [Read more...]
Namaste With Natalia: Rabbit Pose
Your Monthly Yoga PoseSasangasana Photo by Laurie Hassle Spring has sprung, and the birds, bees and bunnies are out and about. With the Pig Run of Lake Nona and Easter right around the corner, kids may be getting ready to run and open some Easter baskets from the Easter bunny. For this month’s yoga pose, I found it fitting to try rabbit pose, or sasangasana. Rabbit … [Read more...]
Family Shift: How to Teach Your Kids to Handle Stress
Over the past month, our world has been turned upside down and inside out due to COVID-19 (Coronavirus). The abrupt changes and restrictions this pandemic has brought into our lives have no doubt left many of us feeling stressed out, anxious, and fearful for our future. The negative emotions that have been felt by adults have also taken their toll on our kids. Kids face the … [Read more...]
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