Your Monthly Yoga Pose Headstand is one of the most important yogic asana. It teaches a change in perspective as well as how you feel about fear. B.K.S. Iyengar says, “The best way to overcome fear is to face with equanimity the situation of which one is afraid, then one gets the correct perspective, and one is not frightened anymore.” Going upside-down can be … [Read more...]
ReThink Life: A Conversation About Life, Leadership and Relationships
How To Deal With The “Cra-Cra” In Your Life This Christmas One of my favorite Christmas movies to watch during the holidays is National Lampoon’s Christmas Vacation with Clark Griswold (Chevy Chase) and his love/hate relationship with his cousin Eddie (Randy Quaid). Not only is this movie hilarious, but it also serves as a reminder of how the holidays can be a challenge … [Read more...]
Finding Now: Through the Eyes of Children
Playtime with my three-year-old nephew is always a treat. With my kids being older, the opportunity to play with my nephew reminds me of simpler times my kids and I enjoyed together during their childhood. As I watched him play recently, I got to view playtime with him in a new way. For hours, he was completely enthralled as he played with his train set, and I noticed how … [Read more...]
Mama’s Turn: Ho, Ho, Hope
“I’m not ready to stop believing in Santa Claus,” my 75-year-old father declared from his ICU hospital bed. “Daddy, I think you are confused. You’re JEWISH!” I giggled while texting a message to my husband reminding him to pick up the kids from school. This was life for my father toward the end, random comments like this were not uncommon. I would nonchalantly point out … [Read more...]
Rising Above: The Voices in Your Head
Whether you are the CEO of a business, taking your first steps as an entrepreneur, or a stay-at-home mom or dad, I am sure you have two voices in your head: One that pushes you on your journey to success as an encouraging voice and a supportive guide and another that brings you down every chance it gets. I call the latter the “Sabotager,” as it is the voice that says, “Don’t … [Read more...]
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