How Not to Bring The Worst of Our Past Into the Best of Our Future According to a Harris Poll, nearly one-third of American adults have a tattoo. Another interesting fact is that tattoo removal is the fasting-growing cosmetic procedure in the world. Why is that? Because tattoos last longer than the desire to get or have one. And, according to the Harris Poll I … [Read more...]
Rising Above the V-Day Blues!
Over the years, countless romantic comedies have been produced about Valentine’s Day. Usually starting with a bitter woman who has given up on love and rejects the day entirely, and ending with her madly in love and kissing the perfect guy as the credits roll. The happily-ever-after routine may not be everyone’s destiny. So why not find the most positive way to … [Read more...]
Rising Above: Having Trouble Sticking to Your New Year’s Resolutions? Try These Apps.
We heard it, read about it, and experienced it a million times. By now, we know that New Year’s resolutions are hard to keep. The numbers speak for themselves – a staggering 92% of people who set resolutions for the New Year fail to commit to them. I’m definitely one of those people. I have had “read more” on my resolution list for years, right next to the pile of books … [Read more...]
Namaste with Natalia: Warrior 1
Your Monthly Yoga Pose Virabhadrasana I Warrior 1 is an essential yoga pose. It is part of Surya Namaskara B, or Sun Salutation B, which is a warmup linking breath and movement in Ashtanga, vinyasa, or power yoga. While there are three different “warrior” poses, warrior 1 brings a sense of power and strength to get your year off to a great start. … [Read more...]
Nona Cycle – Upping Your Game, Part Two: Cycling as Cross Training for Runners
This is part two of a two-part cross training series. You can check out part one by Debra Lowe, Nona Cycle member, by going to this link: http://nonahood.to/nc1. In our runner’s world, there are a few phrases we don’t like… “You’re injured.” “You have to rest.” “You need to cross train.” These phrases can throw any runner on an emotional spin because we love … [Read more...]
- « Previous Page
- 1
- …
- 10
- 11
- 12
- 13
- 14
- …
- 17
- Next Page »