Helping families live with greater intention so that they can succeed in what matters most in life. I believe that every family ends up somewhere, but few families end up somewhere on purpose. Like most couples, it would probably be safe to say that when you first fell in love with your spouse or when you started your family, the dream was to live “happily ever … [Read more...]
Namaste with Natalia: Warrior Three
Your Monthly Yoga Pose Virabhadrasana III It is the third month of the year: March. A month named after Mars, the Roman god of war. We look forward to spring and festivals. The weather begins to change, and, in my opinion, it is the best time to be in Central Florida. For the third month, the month named after a Roman warrior, we will practice one of my favorite … [Read more...]
Namaste With Natalia: Reclined Bound Angle Pose
Your Monthly Yoga Pose Supta Baddah Konasana “Your task is not to seek for love, but merely to seek and find all the barriers within yourself you have built against it.” Rumi Rumi’s quote above is simply telling you to open your heart. Madonna sang it, “Open your heart to me, I hold the lock.” You, and only you, are responsible for how tight or closed … [Read more...]
Mama’s Turn: With This Ring
A few months back, my niece surprised me by asking if I would consider becoming ordained so I could marry her and her fiancé. Those who know me can confirm that I ALWAYS have something to say, but this question literally left me speechless. After a few awkward, silent moments, my niece went on to explain that they wanted their ceremony to be done by someone who really knew them … [Read more...]
The Mind, Body and Soul of Body Energetics Wellness
Now that we’re into February, many of us are still trying to cling to our New Year’s resolutions, including putting our health and wellness at the top of our priorities. Many people are longing to take care of their bodies as a whole rather than treat acute symptoms or illnesses without getting to the root of the cause. It has become more and more evident that we must care for … [Read more...]
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