Your Monthly Yoga PoseBaddha Konasana Baddha means caught or restrained. Kona means angle. Baddha konasana simply means “restrained angle.” However, it is referred to as cobbler’s pose (sometimes butterfly pose) as the cobblers in India sit in this posture while working. Photo by Michael Foote According to B.K.S. Iyengar, author of Light on Yoga, cobbler’s pose … [Read more...]
Felicity Mae Know
Q: “I’m having trouble speaking like I know what I’m talking about on the phone. How do I sound more professional?” – Anonymous A: Ah, yes, it’s time for the classic “fake it until you make it” technique! Honestly, that’s how you get through it. Before you make a phone call, run through the major points of what you would like to say; maybe even write them down. Any advice I … [Read more...]
Namaste With Natalia: Waterwheel
Your Monthly Yoga PoseUtthita Parivrtta Anjaneyasana “Now this is a story all about how my life got flipped-turned upside down.” – Will Smith as Fresh Prince of Bel-Air Life has changed. The life we knew in January 2020 is far different from the life we live now. Life has turned and placed us into a new posture. For this month’s yoga pose, I chose waterwheel or … [Read more...]
Family Shift: How to Teach Your Kids to Stay Optimistic
For the past three months, we’ve stayed in our homes, practiced social distancing, worn masks and gloves while we were in public all for one reason. We’ve been trying to protect ourselves from a highly contagious virus known as COVID-19. Sadly, there is another type of infection that is far more contagious than coronavirus. It’s called the virus of negativity and pessimism. … [Read more...]
Mama’s Turn: We Get To …
We were supposed to be in New York. We had the whole trip planned out for the first week of June. My daughter, Bella, and I would arrive early Friday, check into our hotel in the city, ask them to store our bags, and then head to Penn Station to grab the Brooklyn-bound A or C train to Pratt Institute School of Art & Design for our 2 p.m. student-led tour. After our tour, we … [Read more...]
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