I just recently started exercising again after a little bit of a break. The good news is that I have been able to sustain four to five days of exercise every week for a little over a month now, but my appetite has increased. I have only lost a little weight and I really don’t want to eat more, but these hunger cravings are difficult to control. What types of food … [Read more...]
Five Alternatives to January’s Overcrowded Gyms – #5 Team Vortex
Yesterday’s alternative got you outside with your neighbors in the Nonahood. In today’s alternative, we are featuring the endurance sports training team – Team Vortex. Team Vortex Team Vortex is a run, walk, and triathlon club whose home base is the Lake Nona YMCA with practices throughout Central Florida. They have walkers, runners, cyclists, swimmers and triathletes at … [Read more...]
Five Alternatives to January’s Overcrowded Gyms – #4
We continue our series on Five Alternatives to January’s overcrowded gyms. So far, we have suggested a friendly neighborhood competition, a boot camp, and a running club. Today we are going to feature Yoga Nona sponsored by the Lake Nona Life Project. Yoga Nona Sponsored by Lake Nona Life Project Every Saturday beginning at 10am you can join a comfortably paced community yoga … [Read more...]
Five Alternatives to January’s Overcrowded Gyms – #3
Yesterday we featured the Lake Nona Boot Camps that start on January 4. There is still time to register for the next camp. Sign up here. Today we feature Alternative #3 to avoid January’s overcrowded gyms – Lake Nona Run Club. Lake Nona Run Club – A Running Club for EVERYONE! Lake Nona Run Club aims to encourage, support, educate and safely guide runners to their goals. … [Read more...]
Five Alternatives to January’s Overcrowded Gyms – #2
In yesterday’s post we shared with you a friendly Biggest Loser Competition hosted by the Nona Brew Crew. Today is another great alternative to overcrowded gyms – Lake Nona Boot Camp. Lake Nona Boot Camps Lake Nona Boot Camps offer a training experience like no other. Their workouts and nutrition strategies apply current scientific research rather than fads and trends in … [Read more...]