Have you heard of Ayurveda? Ayurveda is a Vedic science. It means the heritage is from the Vedas – the sacred scriptures in Hinduism. This science is mainly designed to bring the human body back into balance so it can heal itself. The most well-known branch of this science is yoga. Today, yoga is recognized as a holistic practice that is enjoyed by thousands if not millions … [Read more...]
Nona Cycle: 1st Anniversary Ride
On the morning of August 13, 65 cyclists pedaled out of Laureate Park for a 38-mile trek through St. Cloud and the surrounding area. Even though every Sunday the Nona Cycle group makes their signature ride, this one was a little special. That is because it was the one-year anniversary of Nona Cycle Facebook page, and there was a lot to celebrate. Just a year ago, the group … [Read more...]
It all began with four souls looking to satisfy a hunger craving…
The creators of Pala Snacks – Nick Congelossi, Nicole Congelossi, Joshua Nafman and Paola Nafman – did not all just wake up one morning with a business plan to sell keto-friendly bars. It was a rather gradual process that happened and was a product of their personal journeys in the world of health and fitness. Before going any further, for those who do not know what the … [Read more...]
Women in the Saddle – A Woman’s Viewpoint on Cycling
In November 2015, I was on a flight bound for Tucson, Az., to participate in the 100-mile El Tour de Tucson cycling event as a member of Rotary International’s Miles to End Polio team. El Tour de Tucson is a 40-year-old cycling event with more than 9,000 entrants. I was in my mid-50s, and the majority of my thoughts involved questioning my sanity. This was my perspective on … [Read more...]
Yoga Nona – Well-being, Exercise Become a Weekly Practice at Lake Nona
Warriors, happy babies and downward-facing dogs are all welcome regulars at the weekly Yoga Nona sessions at Crescent Park. For the last year and a half, Sunlight Yoga founder Bree Parrish and Lake Nona regulars have been saluting the sun and finding different ways to embrace their fitness paths in this well-being community. Parrish’s studio, Sunlight Yoga on … [Read more...]