The knee is a weight-bearing, hinge joint and is the largest joint in the body. Its unique anatomy and physical demands require multiple soft tissue structures to support the bony framework. The structures, including ligaments, tendons, cartilage, and two menisci, are more frequently injured than the bones. Thankfully, many knee injuries don’t require surgery and can heal using … [Read more...]
Relieving Spring Allergy Symptoms
Spring allergies can be brutal, and, with pollen and other allergens constantly surrounding us in Central Florida, they can be hard to avoid. Allergies have been proven to negatively impact quality of life and account for preventable school and work sick days. The good news is that there are proven ways to relieve spring allergy symptoms and limit your exposure to common … [Read more...]
Food As Medicine: Using Plant-Based Diets to Reverse and Prevent Disease
If you think eating vegan is only for animal lovers, think again. There is significant evidence that plant-based diets can help prevent, treat and even reverse some chronic illnesses, such as diabetes and heart disease. This does not mean you have to go 100 percent vegan to get the benefits, but the more fruits, veggies, and beans you eat, the more health benefits you will … [Read more...]
Med Students Get a ‘Leg Up’ in Anatomy From PT Students
Kayla Combs stood at the head of the anatomy lab table surrounded by medical students examining their patient’s musculoskeletal system. “If you pull on this tendon here, it will cause the fingers to move,” Combs demonstrated. But, the teacher wasn’t a med school faculty member. She was a doctoral candidate in UCF’s physical therapy program participating in an … [Read more...]
Staying Up-to-Date on Recommended Vaccines Protects Your Health
Vaccines are for all ages, not just children. They are an excellent way to prevent disease; in fact, as we age, it is crucial that we receive the appropriate vaccinations to protect ourselves from diseases that can have serious health implications. Staying up-to-date on vaccinations should be a top priority throughout your life. Different vaccines are recommended during … [Read more...]