Work well provides mindfulness- and awareness-based solutions to maintain balance at work and in everyday life. How long do you expect you’ll live? Honestly ask yourself. And does your life expectancy matter to you? In addition, what quality of life would you like to have as you age? In Dan Buettner’s The Blue Zones, we learn that, in specific regions of the world, … [Read more...]
Four Things to Avoid If You Have a Family History of Heart Disease
Have members of your family suffered from cardiovascular disease or other heart conditions? If so, you are at greater risk for cardiovascular disease. Family history is a key component when it comes to heart health. But your family genes don’t equal imminent doom. There are things you can control to lessen your risk of heart conditions. Here are four things to avoid, … [Read more...]