I just recently started exercising again after a little bit of a break. The good news is that I have been able to sustain four to five days of exercise every week for a little over a month now, but my appetite has increased. I have only lost a little weight and I really don’t want to eat more, but these hunger cravings are difficult to control. What types of food … [Read more...]
Add Your Camp to the Nonahood News Summer Camp Guide 2017
Reach moms and dads in the Lake Nona area with your summer camps and classes! Feature your summer camps and classes in the Nonahood News Summer Camp Guide 2017. This will appear in the April issue of Nonahood News-a newspaper distributed to more than 17,000 households in the Lake Nona area. Many families are new to the area and would love to learn about your summer camp. … [Read more...]
Lake Nona Man Changes Health Through Innovative Program
David Chong always believed he was living a healthy lifestyle. A board member for the Lake Nona YMCA, Chong had an established habit of working out for 90 minutes at least three to four times a week, and he’d always maintained a healthy body weight. However, his perception all changed once his doctor noticed his rising cholesterol, blood sugar levels and blood pressure. The … [Read more...]
Ask the Coach: Stretching, Important or Not? When? And How?
"I hear a lot about stretching. Some say to do it before and after my workout. Others have a different opinion altogether. Also, I have heard that there is one type of stretching to do before a workout and a different type of stretching to do after a workout. What's your opinion?" -Christian Boyd Thompson Coach Andrés’ Answer: Stretching and flexibility are a … [Read more...]
Nonahood Partnership Creates New Tennis Management Degree for Future Jobs at the USTA’s National Campus
USTA and UCF announce a partnership to create a new tennis management degree to help fill jobs at Lake Nona's new USTA National Campus. The campus that is expected to open late 2016 will create 119 high-wage jobs with an average annual salaries of $100,000. First reported by Orlando Business Journal. You can use this link to access the original article. … [Read more...]
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