Cycling Your Way Into the Year Resolution res·o·lu·tion noun a firm decision to do or not to do something. synonyms: intention, resolve, decision, intent, aim, aspiration, design, purpose, object, plan As you read this article, we are already into the second month of 2019. So, how are those resolutions working out? Year after year, as the New Year … [Read more...]
Whole New Year, Whole New You: Make 2019 Your Healthiest Year Yet
The New Year is a time for change. Like most of us, you may feel there's some room for improvement in your life – in your physical fitness, your relationships, or your work-life balance. If there's a piece of your puzzle missing, what simple changes might help bring the picture into focus? What can you do to make 2019 the year you really feel whole? Dr. Ledy Rojas, a primary … [Read more...]
Rising Above: Having Trouble Sticking to Your New Year’s Resolutions? Try These Apps.
We heard it, read about it, and experienced it a million times. By now, we know that New Year’s resolutions are hard to keep. The numbers speak for themselves – a staggering 92% of people who set resolutions for the New Year fail to commit to them. I’m definitely one of those people. I have had “read more” on my resolution list for years, right next to the pile of books … [Read more...]
Whole New Year, Whole New You: Make 2019 Your Healthiest Year Yet
The New Year is a time for change. Like most of us, you may feel there's some room for improvement in your life – in your physical fitness, your relationships, or your work-life balance. If there's a piece of your puzzle missing, what simple changes might help bring the picture into focus? What can you do to make 2019 the year you really feel whole? Dr. Ledy Rojas, a primary … [Read more...]
Work Well: Create New Habits to Accomplish Your New Year’s Resolution
Five Steps to Nailing it This Year! The new year gives us an opportunity to start fresh. As we say goodbye to 2018, we look at 2019 with fresh eyes and a hope for positive change. Whatever the resolution is, we throw ourselves gung-ho without regard to whatever held us back the years prior. Unfortunately, that fresh feeling is gone by February and so are our resolutions. … [Read more...]