Showing gratitude has many proven benefits. Gratitude has shown physical, psychological as well as social benefits. They range from better sleep to feeling more joy and becoming more compassionate and forgiving. A way to generate gratitude is by creating a gratitude journal. Buying any journal or composition notebook will do. However, having a journal that speaks to you … [Read more...]
Family Fun Fridays at Nona Adventure Park
Meet my family, the Foote family, or the “Feete” as many of our friends call us. Fridays are always a fun evening. We are excited that school and work are over, and we are ready to unwind and relax. Our usual Friday evening consists of golf matches for my older son at Eagle Creek; however, we were recently granted a FREE FRIDAY! All summer, we heard about the Songs at … [Read more...]
Namaste With Natalia: L-Pose on the Wall
Your Monthly Yoga Pose Ardha Adho Mukha Vrksasana Photos by Michael Foote October is breast cancer awareness month. The symbolic color being pink and the focus is raising awareness of symptoms, early detection, research, and education. October is also the month of Halloween, both scary and “not-so-scary” events. I chose L-Pose on the Wall, or ardha adho mukha vrksasana, … [Read more...]
Work Well: Longevity – Nine Lessons From Around the World to Create a Longer and Better Life
Work well provides mindfulness- and awareness-based solutions to maintain balance at work and in everyday life. How long do you expect you’ll live? Honestly ask yourself. And does your life expectancy matter to you? In addition, what quality of life would you like to have as you age? In Dan Buettner’s The Blue Zones, we learn that, in specific regions of the world, … [Read more...]
Family Fridays: A Full Moon Walk
A full moon on Friday the 13th inspired my family to go outside, explore, and gaze at the sky. A bit of a fright To get the mood right October is upon us It’s a full moon tonight A full week of school Workdays that drool It’s finally Friday Let’s do something cool After dinner and games After dishes and stains At the door we all stood And we couldn’t … [Read more...]
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