Nonahood News

Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

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To Generation Z: How to Use Social Media

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From entering high school to graduating college, it’s one of the most important times in your life. Everyone goes through it, but only the people who have lived through it can give the best advice. That’s where I come in, a 20-year-old college student who’s been through high school and living the college experience to give you all the tips for survival.  Everyone and … [Read more...]

To Gen Z: How to Survive the First Semester of College

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From entering high school to graduating college, it’s one of the most important times in your life. Everyone goes through it, but only the people who have lived through it can give the best advice. That’s where I come in, a 20-year-old college student who’s been through high school and living the college experience to give you all the tips for survival.  Starting … [Read more...]

Namaste With Natalia: Alternate Nostril Breathing

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Your Monthly Yoga Pose Nadi Shodhana Balance and breath are two important principles in yoga. This month’s pose focuses heavily on both. In addition, it is not considered an actual pose. Nadi shodhana, or alternate nostril breathing, is part of the fourth limb of yoga called pranayama. Many people come to yoga and expect it to only be the movements, or the asana. However, … [Read more...]

Work Well: Our Mind Is a Garden. What Are You Planting?

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“Your mind is a garden. Your thoughts are the seeds. You can grow flowers or weeds.” – Osho A year ago, I was lucky to get a plot in our community garden. It was a leap, and I had both success and failure. I used to always say I had a “black thumb,” or whatever the opposite of a green thumb is. I was unlucky at keeping plants alive. A few years ago, a good friend … [Read more...]

Binge-Watching in the Nonahood: Euphoria

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Rated TV-MA Minor spoilers ahead about Euphoria. I am back with yet another HBO show to recommend on this recurring column because, frankly, HBO has put out some of the best and most critically-acclaimed shows of the decade; they’re also not afraid to push boundaries, which is exactly what they have done with their newest show, Euphoria. Created by Sam Levinson and … [Read more...]

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