Namaste With Natalia: Half Pigeon Your Monthly Yoga Pose Eka Pada Kapotasana Photos by Gabriela Ortiz November is here, and many of our thoughts turn toward turkey. For this month’s yoga pose, I would like to highlight another bird, the pigeon. Although this posture is commonly known as pigeon pose, it is also known as half pigeon or sleeping pigeon. Another … [Read more...]
Work Well: Creating a Gratitude Journal
Showing gratitude has many proven benefits. Gratitude has shown physical, psychological as well as social benefits. They range from better sleep to feeling more joy and becoming more compassionate and forgiving. A way to generate gratitude is by creating a gratitude journal. Buying any journal or composition notebook will do. However, having a journal that speaks to you … [Read more...]
Namaste With Natalia: L-Pose on the Wall
Your Monthly Yoga Pose Ardha Adho Mukha Vrksasana Photos by Michael Foote October is breast cancer awareness month. The symbolic color being pink and the focus is raising awareness of symptoms, early detection, research, and education. October is also the month of Halloween, both scary and “not-so-scary” events. I chose L-Pose on the Wall, or ardha adho mukha vrksasana, … [Read more...]
Work Well: Longevity – Nine Lessons From Around the World to Create a Longer and Better Life
Work well provides mindfulness- and awareness-based solutions to maintain balance at work and in everyday life. How long do you expect you’ll live? Honestly ask yourself. And does your life expectancy matter to you? In addition, what quality of life would you like to have as you age? In Dan Buettner’s The Blue Zones, we learn that, in specific regions of the world, … [Read more...]
Felicity Mae Know
In this monthly column, Felicity offers advice in response to questions from readers according to the month's subject theme. October’s theme is “Happiness and Well-Being.” Q: I’m talking to this girl and I really want to make her my girlfriend, but I got out of a really rough relationship recently and therefore don’t know if it’s healthy to jump right back into a new … [Read more...]
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