The teen years are hard for so many students and their families. As parents, we wonder what is normal behavior or if there is something else going on. Are they just typical teens or are they suffering from things like depression, anxiety, sleep disorders, OCD, etc.? Are there signs to look for? How do we reconnect and talk with our kids? On Sept. 25, the Lake Nona … [Read more...]
Rising Above: The Voices in Your Head
Whether you are the CEO of a business, taking your first steps as an entrepreneur, or a stay-at-home mom or dad, I am sure you have two voices in your head: One that pushes you on your journey to success as an encouraging voice and a supportive guide and another that brings you down every chance it gets. I call the latter the “Sabotager,” as it is the voice that says, “Don’t … [Read more...]
Work Well: Build a Grateful Workplace for a Happier Work Environment
Gratitude STOP. What are you grateful for? For the next minute, stop and ask yourself, “What am I grateful for?” What came up? Could you come up with two things? Three? More? This month tends to be a month full of showing and giving thanks. However, research shows that showing gratitude daily has many benefits. Gratitude is defined as the … [Read more...]
Camp Gladiator Trainer Talk: In Pursuit of Happiness
No matter what your background is or where you come from, it is fair to say that we are all striving to be the best versions of ourselves and achieve happiness. Ironically, it makes it so sad to turn on the news to see that there is so much negativity and hurt in the world. Because of this, it is important to actively and consciously seek ways to make sure that we remain … [Read more...]
Finding Now: Being Present During Difficult Times
It really is easy to want to be mindful, present and pay attention to the times in our lives when we are feeling happy and fulfilled. But what about those times when life feels heavy, we’re thrown a curveball or things aren’t going our way? At times such as these, most of us instinctively want to shut out uncomfortable thoughts and emotions. Contrary to what … [Read more...]
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