Your Monthly Yoga PoseBaddha Konasana Baddha means caught or restrained. Kona means angle. Baddha konasana simply means “restrained angle.” However, it is referred to as cobbler’s pose (sometimes butterfly pose) as the cobblers in India sit in this posture while working. Photo by Michael Foote According to B.K.S. Iyengar, author of Light on Yoga, cobbler’s pose … [Read more...]
Work Well: Bolster Your Inner Nurturer
Recall a time when you felt down and a caring friend or family member said the words you needed to hear. That person showed you compassion and nurtured your needs at that moment. Each one of us has the ability to be compassionate toward others. This article, however, is about being compassionate toward ourselves. And just like playing an instrument or learning a sport, … [Read more...]
Namaste With Natalia: Waterwheel
Your Monthly Yoga PoseUtthita Parivrtta Anjaneyasana “Now this is a story all about how my life got flipped-turned upside down.” – Will Smith as Fresh Prince of Bel-Air Life has changed. The life we knew in January 2020 is far different from the life we live now. Life has turned and placed us into a new posture. For this month’s yoga pose, I chose waterwheel or … [Read more...]
Work Well: Compassion and Grit
I’ve drawn a blank. This article is meant to uplift and motivate. It is meant to give you quick and easy tips to navigate your professional life and home life and recognize that it is all one, big, beautiful life. It is meant to give you some information that may allow you to work better, more efficiently, and perhaps bring a bit of calm and ease to an otherwise busy life. And … [Read more...]
Namaste With Natalia: Easy Pose, Sukhasana
I’ve been writing these articles to inspire people to try some yoga, to see poses, and maybe try them at home. My goal has been to inspire you to see something, try it in the comfort of your home, and maybe gain the courage to go to a yoga class. Yoga has many interesting looking postures. It helps build strength and increase flexibility. It is recommended for … [Read more...]
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