Meet the medical mind expanding and enhancing Lake Nona’s wellbeing initiatives Health and wellbeing are built into the DNA of Lake Nona. From a thriving health and life sciences cluster in Medical City and a first-of-its-kind prototype healthy home to purposeful planning of neighborhoods and businesses, positive health intentions are factored into every aspect of our … [Read more...]
GERD: Avoiding Acid Reflux Through Diet and Lifestyle Changes
The last thing we want while enjoying a good meal is heartburn. However, if you are among the 19 million people who suffer from persistent heartburn, also called gastroesophageal reflux disease (GERD), you know that it can be difficult to avoid. By adjusting what you eat (and how you eat), you might be able to control your symptoms and enjoy life heartburn-free. Here are … [Read more...]
Rising Above: The Voices in Your Head
Whether you are the CEO of a business, taking your first steps as an entrepreneur, or a stay-at-home mom or dad, I am sure you have two voices in your head: One that pushes you on your journey to success as an encouraging voice and a supportive guide and another that brings you down every chance it gets. I call the latter the “Sabotager,” as it is the voice that says, “Don’t … [Read more...]
Get In-Powered!: Could We Live Before We Die?
The other day, while we were lying in bed, my wife had a headache and asked me to get her a Motrin. I grabbed a bottle of water on the side table, went to the medicine cabinet in the bathroom, took a Motrin, and I swallowed the pill myself. Say what? Yes, I did. Sometimes, we are so much hypnotized by our habitual thoughts that we are not connected to the now, doing … [Read more...]
ReThink Life: A Conversation About Life, Leadership and Relationships
Soul Detox Recently, my family and I moved into a new home. When we moved into the house, the previous owners had left a large quantity of paint, gasoline and spray cans along with large plastic bottles of chemicals and pesticides in our garage. All these items were considered toxic. We knew the garbage truck would not take most of those items because they were considered … [Read more...]
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