Nonahood News

Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

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Oh, There’s Nothing Like GERD For the Holidays

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'Tis the Season. For eating. Everything. Let's face it, the mountains of treats in the office breakroom, your mom's specialty dishes (secret ingredient: extra butter), and the spicy meatballs at the neighborhood parties … there's no escaping the food that's come to represent the celebration of the holidays, and it's easy to overindulge. Unfortunately, for some of us, there's a … [Read more...]

Camp Gladiator Trainer Talk: Maintaining Health During the Holidays

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Christmas is just around the corner, so it’s time to enjoy this special time of year with friends, family and, of course, good food. For some of us, this means that we either travel out of town or have family stay with us, which ultimately interrupts our daily routines and eating habits. Whilst I think it is absolutely important to relax and enjoy this time of year with the … [Read more...]

ReThink Life: A Conversation About Life, Leadership and Relationships

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How To Deal With The “Cra-Cra” In Your Life This Christmas One of my favorite Christmas movies to watch during the holidays is National Lampoon’s Christmas Vacation with Clark Griswold (Chevy Chase) and his love/hate relationship with his cousin Eddie (Randy Quaid). Not only is this movie hilarious, but it also serves as a reminder of how the holidays can be a challenge … [Read more...]

Finding Now: Through the Eyes of Children

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Playtime with my three-year-old nephew is always a treat. With my kids being older, the opportunity to play with my nephew reminds me of simpler times my kids and I enjoyed together during their childhood. As I watched him play recently, I got to view playtime with him in a new way. For hours, he was completely enthralled as he played with his train set, and I noticed how … [Read more...]

Katie’s Cucina: Roast Beef

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How is it we are entering the last month of the year already? December is always the busiest month of the year for me, for both work and personal. I find myself going to quite a few holiday parties and entertaining quite a bit during the month of December. I wanted to share my go-to recipe for roast beef this month.   I feel like roast beef is one of those recipes … [Read more...]

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