Resistance training has so many benefits, including improving function, changing body composition and increasing one’s metabolism. Resistance training through all primary movement patterns should be completed regularly to reduce the effects of aging and ensure we maintain a healthy body. From birth until approximately the age of 30, muscles of the human body naturally grow … [Read more...]
Things To Consider When Living With Hip Pain
If you are experiencing hip pain that is affecting your daily life, it is important to know that you don’t have to live with the pain and that there are treatment options that can help you stay mobile and pain free. There are many conditions that can lead to hip pain. Where you are experiencing pain is the biggest clue to what is going on. Problems with the joint itself … [Read more...]
A New Kind of Walk
When most people think of mindfulness, they tend to think of sitting in meditation. While this is without a doubt a great tool to include in your mindfulness practice, it is certainly not the only option. There are times when I “catch” my mind full of a train of thoughts that has taken me out of the present moment. At times such as these, it might be difficult to stop and … [Read more...]
Blast Off Fat this Independence Day
The month of July is one known largely for the documentation and celebration of the United States’ independence from British rule. Now, it’s got a new meaning, your turn for independence from that nagging fat showing up in troubling areas. You’ve seen the fireworks take flight into the dark, beautiful sky, and now you’re going to see the explosion of a new and exciting body … [Read more...]