The enjoyment of watching your child on the field is amplified because you know they’re building social skills and physical health while doing something they love. To keep things fun for everyone, parents want to do whatever they can to keep their players healthy and strong. Sticks and Stones Minor scrapes, strains and bruises are expected, but as many as half of all … [Read more...]
How To Reduce Your Risk for Liver Disease
Many people equate liver disease with alcohol use. While there is certainly a direct link to alcohol abuse and liver disease, it’s not the only factor that contributes to liver disease. Cirrhosis (permanent scarring) is the end stage of chronic inflammation within the liver from long-term damage. Undiagnosed liver disease often leads to liver failure or cancer. That’s why it’s … [Read more...]
Camp Gladiator Trainer Talk: Deciphering the Fitness Jargon
These days, every industry has its own set of colloquial language and commonly used terms. The fitness industry is no different. For those who are new to working out, turning up to a fitness class, gym or even 1:1 training session can be a little confusing due to some of the terms, abbreviations and acronyms used. Who thought that exercise could be so complicated? After … [Read more...]
PCOS Awareness Symposium 2018 Orlando
The PCOS Awareness Weekend, presented by PCOS Challenge: The National Polycystic Ovary Syndrome Association includes the PCOS Awareness Symposium at the Orlando Museum of Art and PCOS Challenge 5K Run/Walk at Loch Haven Park in Orlando, Florida. The PCOS Challenge events are the largest in the country dedicated to learning and awareness about Polycystic Ovary Syndrome. (PCOS) … [Read more...]
Namaste With Natalia: Downward Facing Dog Adho Mukha Svanasana-Your Monthly Yoga Pose
Downward Facing Dog is a pose used often in many yoga classes. It is used as a resting pose or a transitional pose. Place hands and feet on the mat (or ground) about three feet apart. Imagine yourself creating a triangle with your body. Allow your hands to be shoulder distance apart. Press all four corners of your hands into the mat and feel the energy in your hands … [Read more...]
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