A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. Open to all ages and skill levels! These hour-long classes are free and open to the public and held outdoors at Crescent Park, so dress appropriately and bring your own mat, towel and water. … [Read more...]
Walmart Hosts Free Wellness Events in Orlando
Walmart is helping customers in Orlando spring into a new season of better health with several health-focused events on Saturday, April 27, in Orlando: FREE (ALL Orlando-area stores) 10 a.m.-2 p.m. Since the first Walmart Wellness Event in 2014, Walmart has given families peace of mind knowing they’re taking care of themselves and their loved ones through free … [Read more...]
Namaste With Natalia: Tree Pose
Tree pose, or Vrksasana, is a balancing pose used in various yoga classes. The pose tones the leg muscles and gives one a sense of focus, balance, and poise. Begin standing tall on both feet in mountain pose. Transfer your weight to the left leg while raising and bending the right leg at the knee. Place the activated right heel at the root of the activated left … [Read more...]
Dr. Deepak Chopra Speaks About His New App: ‘Jiyo Lake Nona’
Last month, Lake Nona hosted the launch of Jiyo, a wellbeing app created by Dr. Deepak Chopra. Chopra is a well-known international figure who believes in alternative medicine. His app helps users master their mind and body and is based on the six pillars: nourish, move, love, meditate, sleep, and grow. Nonahood News’ Brittany Bhulai had the opportunity to sit down with Chopra … [Read more...]
Rising Above: So, You’ve Got Problems?
Everyone’s got problems. The poor, the rich, the single and the married. If you’ve got a job, you’ve got problems. If you don’t have a job, you’ve got problems. If you have kids, you’ve got problems, and if you don’t, you’ve got problems. There is no escaping it. It really seems like the only option we have is to find a way to be happy while dealing with all our issues. … [Read more...]
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