Each new year feels like a blank canvas. For many, it’s typically a time for resolutions. I, for one, have never been the resolution type. My friends who are the resolution type frequently end up disillusioned, frustrated and disappointed when they don’t meet their hard-and-fast goals. Did you know that research shows only about 8% of people actually achieve their New Year’s … [Read more...]
Ask the Coach: Food Consumption and Exercise, What’s the Best Route?
I just recently started exercising again after a little bit of a break. The good news is that I have been able to sustain four to five days of exercise every week for a little over a month now, but my appetite has increased. I have only lost a little weight and I really don’t want to eat more, but these hunger cravings are difficult to control. What types of food … [Read more...]
A new year, a new you!
How many times have you said that to yourself? Many people center their New Year’s resolutions around fitness. Drive by the local gym in January and the parking lot is full of people with their new resolution and their new goals and shiny new workout clothes. Drive by in March and there are not as many cars in the parking lot. Why does that happen? We can think of a million … [Read more...]