By Nelson Morales TPI-Fitness, CAFS, A.C.E.-P.T. It’s that time of year again: The kids are heading back to school! If you’re a parent, then time works in two ways for you. You’re either getting back some workout time, or you’re now even more creatively trying to find that extra time to devote to yourself. Not a parent? Then no worries. Either way, this is a creative workout … [Read more...]
Women in the Saddle – A Woman’s Viewpoint on Cycling
In November 2015, I was on a flight bound for Tucson, Az., to participate in the 100-mile El Tour de Tucson cycling event as a member of Rotary International’s Miles to End Polio team. El Tour de Tucson is a 40-year-old cycling event with more than 9,000 entrants. I was in my mid-50s, and the majority of my thoughts involved questioning my sanity. This was my perspective on … [Read more...]
What You Need To Know About Treating Skin Cancer
As a Florida resident, you either love the sun or learn to love it. But all that time in the sun increases your risk for skin cancer. The U.S. has the second-highest incidence rate of skin cancer, and until people take a more preventative approach to sun safety, skin cancer screening and treatment will remain an important aspect of your overall health. Treatment Options for … [Read more...]
Blast Off Fat this Independence Day
The month of July is one known largely for the documentation and celebration of the United States’ independence from British rule. Now, it’s got a new meaning, your turn for independence from that nagging fat showing up in troubling areas. You’ve seen the fireworks take flight into the dark, beautiful sky, and now you’re going to see the explosion of a new and exciting body … [Read more...]
The Mindful Morning
According to neuroscientist Robert Cooper, the first 22 minutes of the day determine how the brain will function for the next several hours. Your first behaviors and thoughts upon waking determine how the day is going to unfold – the level of focus, energy and creativity you can access. It should be no surprise then that a morning routine is one of the habits that most … [Read more...]
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