Introducing the newest Activcore center in Orlando where we’re re-inventing physical therapy and performance into something truly exceptional. At Activcore we understand that being active isn’t just a lifestyle choice. It’s at the core of who you are. And moving your best is the foundation of achieving your goals and becoming your best self— especially when you’re … [Read more...]
3rd Annual “Can Do” Community Workout and Can Drive
MOMS “Can Do” to support Second Harvest Food Bank. Lets help stock their pantries for the holidays! STROLLFIT is a fun boot camp style class that involves your stroller & child(ren). Bring at least 2 canned goods to use as your weights during the workout. We will then collect the cans to be donated. **Also see list below of "Most needed food items" If you can’t join … [Read more...]
Venous Insufficiency and the Athlete
Surprising as it may seem, venous insufficiency is extremely common among athletes and is frequently the cause of decreased performance. Venous insufficiency arises out of a weakness or dysfunction in the valve system in the lower extremity veins. Although we don’t commonly think of healthy athletes as having circulatory problems, the truth is most athletes do suffer from the … [Read more...]
Local Doctor Slam Dunks Into Sports (Medicine)
Most of us can imagine the hectic lifestyle that comes along with being a doctor just from some of the handful of major medical TV shows: Long nights. Always on call and basketball? Well, move over Shonda Rhimes…this is no “Grey’s Anatomy!” After speaking with a Lake Nona resident who has the same career as some characters from your guilty pleasure medical TV series, we learned … [Read more...]
Nona Cycle
I want to ride my bicycle, I want to ride it well! Well, here is your chance. Nona Cycle is right here in your front yard waiting for you to join the fun. The group is pretty much a relaxed group of individuals with a similar interest: riding bikes. Some for training, some for exercise, some for the social aspects, all for a good time. There is very little that is formal or … [Read more...]
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