Nonahood News

Lake Nona Community Newspaper, Creatively and Independently Produced by the Residents of Lake Nona

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Nona Heroes: Ramses Ortiz

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In this recurring special feature, Nonahood News recognizes and honors those everyday heroes who have served or are currently serving our country and making a difference in our community. Those who reside in the Lake Nona and surrounding area are our Nona Heroes. This month’s hero was born and raised in Puerto Rico and has lived in the Lake Nona area for four years. Meet … [Read more...]

Nona Your Neighbor: Tina Fusser

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In this month’s edition of Nona Your Neighbor, we’re speaking with Tina Fusser. Fusser has an impressive list of accomplishments, including being the director of fitness at Lake Nona Golf & Country Club, co-owner at Kai Fitness for Golf, a doTerra Wellness advocate, and the co-owner of Nona Adventure Park coming soon! She’s also an Olympic weightlifter and has been … [Read more...]

Nona Cycle: Find and Be the Spark

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I have never been a natural athlete. In school, I could have written a book entitled, How to Get Out of Gym Class.  Until I was nearing 30, I had no interest in sports other than an unfulfilled desire to hike and camp. Despite my inactivity and because of a dreadfully poor diet, I was underweight and chronically ill. One summer, while lying on the couch with a summer cold … [Read more...]

What You Should Know Before Getting Pregnant

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So, you’re ready to start a family. Congratulations, and welcome to one of the most exciting times of your life! There’s so much to look forward to – so much to experience – and you can hardly wait to get started on the road to pregnancy. But is your body as prepared as it should be? Here are a few things to consider if you’re thinking about getting pregnant in the near … [Read more...]

Camp Gladiator Trainer Talk: Resistance Training

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Resistance training has so many benefits, including improving function, changing body composition and increasing one’s metabolism. Resistance training through all primary movement patterns should be completed regularly to reduce the effects of aging and ensure we maintain a healthy body. From birth until approximately the age of 30, muscles of the human body naturally grow … [Read more...]

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