August marks the return of the highest level of tennis to the U.S., as the North American hard-court swing begins, culminating with the US Open in Flushing Meadows, N.Y., beginning on Aug. 27. The lead-up to the US Open, known as the US Open Series, kicked off for the men in Atlanta in late July and for the women in San Jose, Calif., the first week of August. Stops … [Read more...]
Fitness and Organizational Culture, Part 1: Keep Your Eye on the Goal
One of the best aspects of the Lake Nona community is the design and focus on personal health and fitness together with a strong and healthy business and medical community. When it comes to performance and success, these factors go hand in hand. Personal performance is not only beneficial to your personal health, but it is beneficial to the health of your business or … [Read more...]
Yoga Nona sponsored by Lake Nona Life Project
A comfortably paced community yoga class that allows time for beginners to find their poses and advanced practitioners to find their edges. Open to all ages and skill levels! These hour-long classes are free and open to the public and held outdoors at Crescent Park, so dress appropriately and bring your own mat, towel and water. … [Read more...]
Nona Cycle: Heroes Among Us
I’ve never been someone who idolizes sports figures or celebrities. Certainly, from time to time I have been impressed by the accomplishments of certain athletes, but never to the point of idolization, having learned long ago that public persona and private reality are often two very different things. (Can you say “Lance Armstrong?”) What I have come to discover since taking … [Read more...]
Camp Gladiator Trainer Talk: Let’s Get Motivated!
Lack of motivation is one of the biggest killers of our personal health and fitness goals. We all experience phases where lack of motivation or obstacles in our lives override our mission to achieve a healthier life and well-being. This is why it is so important to have some tools, tips and reminders of how we can kick start our motivation, especially when the going gets tough. … [Read more...]
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