Central Florida Children’s Home Spring Fever Run and Walk
Spring Fever 5k/10k Formally “It’s For the Kids” 5k Date & Time 5k Race/Walk start: 9:15 AM 10k Race/Walk start: 8:00 AM Saturday, March 4th, 2017 Location Moss Park 12901 Moss Park Rd. Orlando, FL 32832 Registration, Course, and Sponsor Info Here: http://cfch.net/springfever/ … [Read more...]
Ask the Coach: Food Consumption and Exercise, What’s the Best Route?
I just recently started exercising again after a little bit of a break. The good news is that I have been able to sustain four to five days of exercise every week for a little over a month now, but my appetite has increased. I have only lost a little weight and I really don’t want to eat more, but these hunger cravings are difficult to control. What types of food … [Read more...]
A new year, a new you!
How many times have you said that to yourself? Many people center their New Year’s resolutions around fitness. Drive by the local gym in January and the parking lot is full of people with their new resolution and their new goals and shiny new workout clothes. Drive by in March and there are not as many cars in the parking lot. Why does that happen? We can think of a million … [Read more...]
Five Alternatives to January’s Overcrowded Gyms – #5 Team Vortex
Yesterday’s alternative got you outside with your neighbors in the Nonahood. In today’s alternative, we are featuring the endurance sports training team – Team Vortex. Team Vortex Team Vortex is a run, walk, and triathlon club whose home base is the Lake Nona YMCA with practices throughout Central Florida. They have walkers, runners, cyclists, swimmers and triathletes at … [Read more...]