“You don’t have to be great to start, but you have to start to be great!” – Zig Ziglar Have you ever heard someone say, “I’d like to exercise, but I’m just too unfit?” Or maybe this is something you say to yourself. As a fitness professional, this is a concern that I hear a lot! Fear of what people might think, fear of injury or being embarrassed of not being able to … [Read more...]
Lacrosse Casts Wide Net in Lake Nona
Kids in Lake Nona are picking up lacrosse sticks and joining one of the fastest-growing team sports in the country. Although interest in lacrosse is surging today, it’s a sport played with a ball and stick that has existed since the 17th century. Originally played by men, it’s been modified through the years with greater numbers of women and girls becoming lacrosse … [Read more...]
Youth Sports: Let’s Not Forget – Kids Must Do Kid Stuff
I have three boys. Three athletes, three soccer players, and most importantly … three kids. I played soccer my entire life. In my college days playing at UCF, I came to realize that it was okay to NOT play competitive sports. I learned playing at a competitive level wasn’t the end all be all in my life. I grew to understand it was more important to build healthy habits, … [Read more...]
Bike 5 Cities
The 3rd annual Bike 5 Cities Rise is a 28-mile regional bike-ride on trails and bike-friendly, comfortable roads. The goal is to show you some comfortable places to ride bikes. You can start your Bike 5 Cities ride at any of our 5 cities and follow the marked course on your own. You can check in at any of our 5 cities between 7:30 and 10 am to pick up registration materials and … [Read more...]
Camp Gladiator Trainer Talk: Seven Reasons Why You Might Not Be Seeing Results
Are you putting in the work and not seeing the results you are after? Unfortunately, this is a common occurrence that does not always have a simple answer. There is so much health, nutrition and training information out there that it is hard to know what is fact and what is a fad. As a personal trainer/occupational therapist, I am passionate about balance, healthy … [Read more...]
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