The alarm clock goes off and the day begins. And with that, so do the questions. Gym today? Do you really have to go? Is it leg day? Or, worse yet, core and abdominal day? It’s admittedly hard to stoke the motivational flames when hundreds of agonizing crunches and endless sets of squats await you. But the promise of the body you desire fuels you. “No pain, no gain,” you … [Read more...]