So, you’re ready to start a family. Congratulations, and welcome to one of the most exciting times of your life! There’s so much to look forward to – so much to experience – and you can hardly wait to get started on the road to pregnancy. But is your body as prepared as it should be? Here are a few things to consider if you’re thinking about getting pregnant in the near … [Read more...]
We Can Stop Colon Cancer Today
We have the power to make colorectal cancer a thing of the past. The key lies in screening and prevention. Colonoscopy is an effective way to prevent and detect colon cancer at an early stage. So, why is colorectal cancer the third most common cancer in men and women, and the second-leading cause of cancer-related deaths in the United States? The answer partly is because only … [Read more...]
Lake Nona Impact Forum | Introduction: Discovering the Future of Health and Wellness
From Feb. 28-March 4, the Lake Nona Impact Forum had all eyes on Lake Nona with some of the biggest names in health and wellness, including Dr. Sanjay Gupta, chief medical correspondent at CNN; Dr. Mehmet Oz of the Dr. Oz show; and Dr. Richard Carmona, the 17th Surgeon General of the United States. This event highlighted some of the successful work and projects of local Lake … [Read more...]
Nona Cycle: Tips to Ride Faster and Longer
While Nona Cycle has expanded in size, we also have seen the ability to ride faster and longer. All of this requires optimal health and proper nutrition. The tips below are for all healthy athletes and good to remember when increasing activity. 1. Consume the Right Number of Calories The great news about taking up cycling is the ability to consume more calories. … [Read more...]
Business Spotlight: Pala Snacks
It all began with four souls looking to satisfy a hunger craving… The creators of Pala Snacks, Nick Congelossi, Nicole Congelossi, Joshua Nafman and Paola Nafman, did not all just wake up one morning with a business plan to sell keto friendly bars. It was a rather gradual process that happened and was a product of their personal journeys in the world of health and … [Read more...]