When the breath moves, the mind moves. When the breath is still, the mind is still. By thus controlling the breath, the yogi attains steadiness. Hatha Pradipika Photos by Tara Sproc Pause for a moment and notice your breath. Your body is currently breathing on its own, quietly inhaling and exhaling. Each inhale brings oxygen to your blood, and each exhale removes … [Read more...]
Work Well: Truth and Change
“If you do what you did, you get what you got.” - Anonymous As the year draws to a close, we can reflect on 2019 and our life up to this point. We can acknowledge the areas in our lives that are working well and take stock of the areas that are falling through the cracks. We anticipate creating positive as the new year dawns. Many of us wait for Jan. 1 to make changes … [Read more...]
Creator Mindset: Bad Words
I was headed back to Orlando recently on a flight. I happened to sit next to a college professor who taught English. We struck up a conversation about teaching, students, learning, and how universities are preparing for the future. Or not preparing for the future. But one thing the professor mentioned that stuck with me was the conversation we had about language. It turns … [Read more...]
Work Well: Creating a Gratitude Journal
Showing gratitude has many proven benefits. Gratitude has shown physical, psychological as well as social benefits. They range from better sleep to feeling more joy and becoming more compassionate and forgiving. A way to generate gratitude is by creating a gratitude journal. Buying any journal or composition notebook will do. However, having a journal that speaks to you … [Read more...]
Creator Mindset: Why ‘The Standard’ Needs to Change
I gave a talk recently at a residential real estate convention. It was my usual approach of trying to teach people who think they are not creative – well – how to be creative. How to think differently. How to stand out. And in an incredibly competitive market like residential real estate, realtors increasingly need to figure out how to differentiate themselves from the … [Read more...]
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