Your Monthly Yoga Pose Ardha Adho Mukha Vrksasana Photos by Michael Foote October is breast cancer awareness month. The symbolic color being pink and the focus is raising awareness of symptoms, early detection, research, and education. October is also the month of Halloween, both scary and “not-so-scary” events. I chose L-Pose on the Wall, or ardha adho mukha vrksasana, … [Read more...]