Get Your Doctor on Board Early. Expanding your family can be a very exciting time, but it can also bring up a lot of questions – the first being, when is the best time to start? One of the most important things you can do is loop your OB/GYN into the discussion as early as possible. He or she can help guide you with a personalized (and healthy) family … [Read more...]
UCF Scientists Seek Novel Material to Kill COVID-19
Masks that protect doctors and nurses from COVID-19 only block the virus before it reaches their faces, but UCF researchers are working to create a protective coating that would include a novel mask material that would catch the virus and kill it within seconds. Sudipta Seal, an engineer specializing in material science and nanotechnology, initiated this project … [Read more...]
Esophageal Cancer: Know Your Risk
April is Esophageal Cancer Awareness Month. There are two types of esophageal cancer risk factors: Those we can control and those we can’t. We don’t have any say over our sex (men have a far higher risk of esophageal cancer), age (adults over 50 are more likely to have it), or a family history of this cancer. But we can change other risk factors, … [Read more...]
How Sleep Benefits the Immune System
While there’s still a lot to learn about the new coronavirus, prior research has shown that well-rested people are better at fending off viruses. Making sure we consistently get a good night’s sleep is one of the best ways we can improve our immunity and defend ourselves against viruses and disease. Sleep is a natural immune booster. Your immune system is activated … [Read more...]
Creator Mindset: A View From the Fringe
How we pursue our goals matters. It matters perhaps more than what our goals are in the first place. I realize that this might be controversial. Or perhaps a good line for Twitter. And it may make you a bit uncomfortable. But when looking at our goals, dreams, hopes and aspirations from The Creator Mindset, then this becomes paramount. We all know stories of someone who … [Read more...]
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