Could Your Past Hold the Answer to Your Best Future? Have you ever felt that you needed "more of you" in order to achieve that important project or fulfill that desired dream? Have you ever said to yourself, "If only I had more willpower, better self-esteem, more resilience, or more discipline I would be getting more out of life." Not long ago, I was having a coaching … [Read more...]
Creator Mindset: Get Comfortable Being Uncomfortable
In the early ’90s, I started middle school. At the time, it was still called junior high. I remember it like it was yesterday … the big school … the multiple topics. It was scary stuff! Up until then, I was in one class with one teacher who taught many different subjects. But at junior high? This was the big leagues. We had different teachers for each class, different rooms for … [Read more...]
Get Traction: Is Your Organization Healthy?
It’s the end of the year. You’re running reports, checking your numbers, and analyzing your business practices. You reflect on what worked for your business and what needs to be changed in the new year. One of the trickiest components to evaluate is how healthy your company is, yet it’s a major factor in running a successful organization. Without clear guidelines and … [Read more...]
Prediabetes: What You Should Know
Do you have difficulty losing abdominal fat? Do you crave sweets and carbohydrates on a daily basis? Do you feel sleepy after eating, or shaky when you go without food for several hours? Do any of your first-degree relatives (parents, siblings, children) have diabetes or escalating levels of central obesity? If you answered yes to one or more of these questions, then there is a … [Read more...]
Prevention and Treatment of Common Injuries: What Every Athlete Should Know
The fall sports season is exciting for parents, players, coaches and fans. However, while athletes prepare to deliver a good season, they should also prepare for the potential of injury. Knowing how to avoid and treat common sports injuries is crucial for pulling off a smooth season. Football, soccer, volleyball and cross country all kick off in the fall. These are sports … [Read more...]
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