Have members of your family suffered from cardiovascular disease or other heart conditions? If so, you are at greater risk for cardiovascular disease. Family history is a key component when it comes to heart health. But your family genes don’t equal imminent doom. There are things you can control to lessen your risk of heart conditions. Here are four things to avoid, … [Read more...]
Nona Cycle – Upping Your Game: Cross Training for Road Cyclists, Part One
While consistently riding is the best way for a road cyclist to improve their skills, utilizing other forms of exercise can build strength, increase endurance, prevent injuries and build confidence. This month, we’ll look at three forms of cross training for road cyclists: strength-training, indoor cycling and mountain biking. Building strength should be a part of every … [Read more...]
Namaste With Natalia: Downward Facing Dog Adho Mukha Svanasana-Your Monthly Yoga Pose
Downward Facing Dog is a pose used often in many yoga classes. It is used as a resting pose or a transitional pose. Place hands and feet on the mat (or ground) about three feet apart. Imagine yourself creating a triangle with your body. Allow your hands to be shoulder distance apart. Press all four corners of your hands into the mat and feel the energy in your hands … [Read more...]
Finding Now: Learn to Rest, Not Quit
This week, I sprained my calf muscle. It hurt like crazy, it was inconvenient, and I have been unable to do simple things like walk, carry a cup of water, drive, or cook for my family. But like most things in life, this situation was just the wrapper on a much-needed lesson: the necessity of rest. I overstretched my calf. I felt it, it was uncomfortable, but the pain wasn’t … [Read more...]
Jiyo Wellbeing in the Lake Nona Community
"The goal of Jiyo is to impact a billion people's lives by enabling them to experience a joyful energetic body, a loving compassionate heart, and a restful but alert mind and lightness of being." - Deepak Chopra M.D. Last month the Lake Nona Town Center hosted the launch of the wellbeing app Jiyo Lake Nona, a collaboration between the original Jiyo and Lake Nona to offer our … [Read more...]
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