February in Lake Nona means the college tennis season will be in full swing at the USTA National Campus. Photo Credit: USTA The month kicks off with one of the most anticipated matches of the year, as the Florida and Florida State men square off at College MatchDay on Feb. 1. This will be the fourth consecutive year that the in-state rivals will face each other in Lake … [Read more...]
Focus on Your Blood Pressure This American Heart Month
February is American Heart Month, and what better time to raise awareness about high blood pressure, a serious health issue that impacts approximately one out of every three American adults? While most people are familiar with the terms “high blood pressure” and “hypertension,” there is far less understanding of what exactly these refer to and why you need to pay … [Read more...]
Namaste With Natalia: Bow Pose
Your Monthly Yoga PoseDhanurasana If you’ve ever taken one of my yoga classes, it’s likely you’ve heard me say, “Let your heart shine.” This visual of seeing light streaming out of your heart is a way to connect to your “heart center.” Ideally, it provides both a visual and visceral sensation of warmth, strength and lightness from your chest cavity. By simply hearing, … [Read more...]
Work Well: Goal Setting and Goal Achieving
It’s February 2020. A new decade is already a month in, and it’s possible you made a resolution for yourself. According to Ashira Prossack at Forbes, 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them. Which part of the statistic are you in? I feel 92% of the readers just put their paper down. Change in behavior is … [Read more...]
Camp Gladiator Trainer Talk: Does It Matter When I Eat My Food?
Eating at certain times in order to enhance fat loss outcomes has been somewhat of a popular topic among health enthusiasts. Ever heard of the saying “no carbs after 5 p.m.” or “eating breakfast is best for fat loss.” This is referred to as nutrient timing, and it seems to be perpetuating the confusion around nutrition. It’s confusing enough to understand what to eat and how … [Read more...]
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