UPDATE: The annual Autism Walk and Family Fun Day has been postponed to Sunday, July 26, 2020. Every day is a great day to celebrate the selfless service of nonprofit organizations here in Central Florida, and with April being nationally recognized as Autism Awareness Month, there’s never been a greater time to celebrate the Autism Society of Greater Orlando, with 25 … [Read more...]
Esophageal Cancer: Know Your Risk
April is Esophageal Cancer Awareness Month. There are two types of esophageal cancer risk factors: Those we can control and those we can’t. We don’t have any say over our sex (men have a far higher risk of esophageal cancer), age (adults over 50 are more likely to have it), or a family history of this cancer. But we can change other risk factors, … [Read more...]
How Sleep Benefits the Immune System
While there’s still a lot to learn about the new coronavirus, prior research has shown that well-rested people are better at fending off viruses. Making sure we consistently get a good night’s sleep is one of the best ways we can improve our immunity and defend ourselves against viruses and disease. Sleep is a natural immune booster. Your immune system is activated … [Read more...]
Namaste With Natalia: Rabbit Pose
Your Monthly Yoga PoseSasangasana Photo by Laurie Hassle Spring has sprung, and the birds, bees and bunnies are out and about. With the Pig Run of Lake Nona and Easter right around the corner, kids may be getting ready to run and open some Easter baskets from the Easter bunny. For this month’s yoga pose, I found it fitting to try rabbit pose, or sasangasana. Rabbit … [Read more...]
The 2020 Lake Nona Impact Forum
Early each year, a group called the Lake Nona Institute convokes a three-day conference, the Lake Nona Impact Forum, which brings together, right here in our humble neighborhood, the nation’s top leaders in the fields of wellness and health. The Forum is a highly exclusive, invitation-only assembly of the best and brightest brains – and celebrity advocates – who are engaged in … [Read more...]
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