November features a holiday near and dear to the heart of many staff and participants at the USTA National Campus as Veterans Day will be celebrated across the country on Nov. 11, honoring those who have served our country. One of the most impactful programs at the USTA National Campus has been the free weekly tennis clinic for veterans and active-duty military members. … [Read more...]
Namaste With Natalia: Half Pigeon
Namaste With Natalia: Half Pigeon Your Monthly Yoga Pose Eka Pada Kapotasana Photos by Gabriela Ortiz November is here, and many of our thoughts turn toward turkey. For this month’s yoga pose, I would like to highlight another bird, the pigeon. Although this posture is commonly known as pigeon pose, it is also known as half pigeon or sleeping pigeon. Another … [Read more...]
Work Well: Creating a Gratitude Journal
Showing gratitude has many proven benefits. Gratitude has shown physical, psychological as well as social benefits. They range from better sleep to feeling more joy and becoming more compassionate and forgiving. A way to generate gratitude is by creating a gratitude journal. Buying any journal or composition notebook will do. However, having a journal that speaks to you … [Read more...]
Camp Gladiator Talk: Harnessing Healthy Habits As We Head Into 2020
It is no secret that daily habits play a huge role in the direction of our future. It’s the small but consistent things we do daily that can guide our lives into a life of success or disappointment. Little by little, a little can turn into a lot. This principle can be applied to literally every aspect of our lives, including finances, relationships, business and health. This … [Read more...]
Arnold Palmer Patients Attend Camp Amazon: Gold Edition for Childhood Cancer Awareness
Credit: Studio 17 Creative It was the early afternoon on September 27 where a handful of children took a trip to the Amazon Fulfillment Center right here in Lake Nona off of Boggy Creek Road. These children were special – they were all hospital patients at the Arnold Palmer Children’s Hospital – and they all showed a special interest in STEM. Camp Amazon was beginning and … [Read more...]
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