All events for Mindfulness Meditation – UCF Health Medical City office

One of the best things you can do for yourself is take time to just be. Meditation is a great way to bring balance to your life and reduce stress and anxiety. The class is led by a nationally-certified yoga instructor and includes some gentle movements. The class is taught at your comfort level- either on the floor or in a chair. Classes are an hour long and cost $10. No need to sign-up in advance- just show up! Check…